http://amantonio.livejournal.com/ ([identity profile] amantonio.livejournal.com) wrote in [personal profile] amantonio 2018-07-22 09:22 am (UTC)

Примерно 1-2 г два-три раза в день. Бывает и больше. Точно я не меряю.

Насчет второго вопроса - рекомендации встречались ( не научные, конечно), но ссылок на них сейчас не найду.
(110 comments)

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